Beta blockers, used to treat conditions like high blood pressure and heart disease, can cause side effects like cold hands, dizziness, and fatigue. However, they
Certain medications may be interfering with your ability to sleep well. Commonly prescribed drugs, including those for asthma, ADHD, and depression, as well as over-the-counter
A recent survey suggests that bedtime sex may be as effective as taking a sleeping pill for some people. Conducted via social media by Dr.
What You Need To Know When Dealing With Daylight Savings Time Try to go to bed 20 minutes earlier each night, starting tonight Get sunlight
Although a myriad of options are now available to help with managing sleep disorders, neurologists told Neurology Today that the biggest change is the increased awareness
Discover how reconnecting with nature can improve mental and physical health, and explore the practice of ecotherapy.
Explore the art of journaling as a tool for self-discovery, creativity, and emotional expression.
Delve into the multifaceted aspects of cultural identity and how they shape our sense of self.
From Restless Nights to Restful Lives