Sleep medicine for life
From Restless Nights to Restful Lives
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Sleep Medicine for All

Navigating Life with Restless Legs Syndrome by Dr. Andrew Spector
This book provides an overview and evidence-based guidance on a condition that afflicts millions of people around the world and their loved ones.
You will learn the most up-to-date treatment approaches to the disorder, the benefits of common medications used to treat RLS, as well as non-pharmacological options such as iron supplements and infusions, along with their potential side effects and long-term risks. RLS during pregnancy and breastfeeding, patients from rural or low-income communities with limited access to health care, and those with dementia, sleep apnea, and insomnia are among the special populations that are also addressed.
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About Andrew spector, MD, FAASM, FAAN
Associate Professor in the Dept of Neurology at Duke University School of Medicine
Along with his clinical practice in sleep medicine, he serves as the Program Director of the Sleep Medicine Fellowship and Vice Chair for Professionalism, Inclusion, Diversity, and Empowerment.
He earned his medical degree at the University of Michigan; completed residency training in adult neurology at Mayo Clinic College of Medicine and Science in Jacksonville, Florida; and completed his sleep medicine fellowship training at Boston Medical Center in Massachusetts.
Upcoming Events
Learn from me firsthand

Hypersonia Foundation
June
30
Recent Events

Atrium Health & Wake Forest Baptist Clinical Sleep Symposium 2025
Feb
28
American Academy of Sleep Medicine’s Sleep Medicine Trends 2025
Antidepressants & Sleep: The Good, The Bad, and the Restless
Feb
7-8

Clinical Neurological Society of America
Jan
19

Restless Legs Syndrome Foundation Webinar
Jan
16

Vanderbilt University
Sleep Medicine Grand Rounds
Jan
3

Hartford Health/
University of Connecticut School of Medicine/
Connecticut Children's Medical Center
Neuroscience Grand Rounds
Dec
12

Harbor-UCLA Neurology Grand Rounds
Oct
2

UNC Sports Medicine Institute
Learn from me about the importance of sleep in sports medicine.
Sept
27

Blog & News
Recent Interviews and Media Appearances
The People’s Pharmacy Show 1419: Restless Legs, Muscle Cramps and Sleepless Nights
I spoke with Terry and Joe Graedon on February 22, 2025 about treating RLS with and without medications. We took live calls and covered topics ranging from akasthisia to leeches! Listen here.
New Treatment Guidelines Transform Care for Restless Legs Syndrome
Watch or listen as I speak to Dr. Kevin Pho about the management of RLS without the use of dopamine agonists. This podcast is the companion to my accompanying article.
Nearly Half of Americans Lose Sleep Over 2024 Election Anxiety
Nearly Half of Americans Lose Sleep Over 2024 Election Anxiety The American Academy of Sleep Medicine commissioned a survey of over 2,000 adults to uncover the top factors contributing to sleep loss. Here are my suggestions to get better sleep in a high stress time. READ MORE
The importance of sleep
How to improve your sleep
Sleep is a fundamental aspect of overall health and well-being. It is not just a time for rest, but a vital process that allows the body and mind to repair and rejuvenate, impacting every facet of our lives from cognitive function to physical health.

Cognitive Function
Quality sleep enhances cognitive functions such as memory, problem-solving, and creativity. It ensures that our brain processes information effectively, leading to better decision-making and learning abilities.

Physical Health
Adequate sleep plays a crucial role in maintaining physical health, including regulating hormones and supporting immune function. Poor sleep can lead to a host of health issues such as obesity, heart disease, and weakened immunity.

Emotional Well-being
Good sleep is essential for emotional stability and mental health. It helps regulate mood, reduces stress levels, and decreases the risk of mental health disorders like depression and anxiety.
Sleep Info
2023 Sleep Survey
Need a medical consult?
Come see me
Book an appointment to see me at Duke Neurology in Durham, NC.