Night Terrors Resource Guide
The exact causes of night terrors are still not fully understood, but certain factors can increase the likelihood of experiencing them. These include sleep deprivation, stress, and certain medical conditions like sleep apnea and restless leg syndrome. Night terrors are most common in children but can occur in adults, especially those with underlying mental health issues.
Signs of night terrors can be intense and include screaming, thrashing, rapid heartbeat, and confusion, with the person often not remembering the episode afterward. While there is no specific treatment for night terrors, maintaining good sleep hygiene, managing stress, and treating any related sleep disorders can help reduce their occurrence. If night terrors are frequent or severe, consulting a healthcare provider is recommended.
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