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From Restless Nights to Restful Lives

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Order my latest book

Amazon’s #1 Best Seller in Neurology and

#1 Best seller in Neuroscience!

Navigating Life with Restless Legs Syndrome by Dr. Andrew Spector

This book provides an overview and evidence-based guidance on a condition that afflicts millions of people around the world and their loved ones.

You will learn the most up-to-date treatment approaches to the disorder, the benefits of common medications used to treat RLS, as well as non-pharmacological options such as iron supplements and infusions, along with their potential side effects and long-term risks. RLS during pregnancy and breastfeeding, patients from rural or low-income communities with limited access to health care, and those with dementia, sleep apnea, and insomnia are among the special populations that are also addressed. 

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Testimonials

Andy Berkowski, MDReLACS Health, Ann Arbor, MI
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“Dr. Spector articulates the ongoing shift in RLS management away from dopamine agonists with their grave long-term risks to the importance of evaluating and aggressively supplementing iron. This book confronts the complexities of this condition but is eloquently written in a way understandable to a wide audience when updated information about this disease could not be more needed.”
Charlene Gamaldo, MDJohns Hopkins Center for Sleep and Wellness
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"Navigating Life with Restless Legs Syndrome, authored by sleep-trained neurologist Dr. Andrew Spector, stands out as a compassionate and comprehensive guide within the American Academy of Neurology’s Neurology Now Books series. Patient-centric at its core, Dr. Spector skillfully weaves real patient stories with clinical expertise, offering a practical and accessible resource for individuals grappling with restless legs syndrome (RLS) and their supportive partners and caregivers. Delving into diagnosis, treatment options, and the delicate balance of medication, this book not only educates but creates an empathetic connection, inviting readers to feel as if they are in Dr. Spector's office, navigating the complexities of RLS together. This will be a go-to resource for both providers and patients who are tackling RLS."
Samantha ShadRLS Patient
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"Finally, a source of scientific knowledge, sage guidance, and empowering advice. If you have restless legs, as I do, the information in this well-written book will calm your legs and your mind. A must-buy."
Kathy KinkemaRLS Patient
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“I have sought treatment for RLS over the past 10 years and Dr. Spector has validated many of my experiences and struggles with this condition; that in itself provides an important degree of relief. Dr. Spector’s plain language explanation interspersed with personal stories from RLS patients make this book a valuable resource for RLS patients and RLS families, as well as healthcare professionals seeking to understand the condition and its human impacts.”
Chris Winter, MDSleep Specialist/Neurologist, Author of "The Rested Child" and "The Sleep Solution"
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"If ever there was a hidden medical community in need of a one-stop resource for up-to-date information and treatment, it's the restless legs community. Andrew's book is an absolute game-changer."
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Dr. Andrew Spector

About Andrew spector, MD, FAASM, FAAN

Professor of Neurology at the Duke University School of Medicine

Along with his clinical practice in sleep medicine, he serves as the Program Director of the Sleep Medicine Fellowship and Vice Chair for Professionalism, Culture, Engagement, and Impact. He also serves as the Duke Athletics Sleep Optimization Consultant.

He earned his medical degree at the University of Michigan; completed residency training in adult neurology at Mayo Clinic College of Medicine and Science in Jacksonville, Florida; and completed his sleep medicine fellowship training at Boston Medical Center in Massachusetts.

Upcoming Events

Learn from me firsthand

North Carolina Academy of Sleep Medicine

Moving Beyond Dopamine Agonists for the Treatment of RLS

Mar

6, 2026

Register Here

Atrium Health & Wake Forest Baptist Clinical Sleep Symposium

Elevating Peak Performance for High Achievers Through Optimized Sleep

Mar

6, 2026

Register Here

Southern Sleep Society

Restless Legs Syndrome Symposium: 
Brief Review of RLS

Apr

18, 2026

Register Here

Championship Updates in Sleep Medicine

Elevating Peak Performance for High Achievers Through Optimized Sleep

Sept

18, 2026

Registration not yet open

Recent Events

Hypersomnia Foundation

Sleepiness beyond the hypersomnias: How sleep disorders add to the burden of sleepiness in narcolepsy and idiopathic hypersonic

June

30, 2025

TBD

Duke Sports Science Conference

The Sleeper Advantage: Elevating Peak Performance in Student Athletes with Optimized Sleep

June

5, 2025

Register Here

Atrium Health & Wake Forest Baptist Clinical Sleep Symposium 2025

Restless Legs Syndrome (TBD)

Feb

28, 2025

More Details

American Academy of Sleep Medicine’s Sleep Medicine Trends 2025

Pro/Con Debate: Treatment algorithms in Restless Legs Syndrome

Antidepressants & Sleep: The Good, The Bad, and the Restless

Feb

7-8, 2025

Event Complete

Clinical Neurological Society of America

Breaking the Addiction: Moving Beyond Dopamine Agonists for the Treatment of Restless Legs Syndrome

Jan

19, 2025

Event Complete

Restless Legs Syndrome Foundation Webinar

Moving Beyond Dopamine Agonists for the treatment of Restless Legs Syndrome

Jan

16, 2025

View Recording

Vanderbilt University
Sleep Medicine Grand Rounds

Advanced management of RLS: Incorporating the new AASM Guidelines

Jan

3, 2025

Private Event

Hartford Health/
University of Connecticut School of Medicine/
Connecticut Children's Medical Center
Neuroscience Grand Rounds

Breaking the Addiction: Moving Beyond Dopamine Agonists for the Treatment of Restless Legs Syndrome

Dec

12, 2024

Private Event

Harbor-UCLA Neurology Grand Rounds

Breaking the Addiction: Moving Beyond Dopamine Agonists for the Treatment of Restless Legs Syndrome

Oct

2, 2024

Private

UNC Sports Medicine Institute

Learn from me about the importance of sleep in sports medicine.

Sept

27, 2024

Blog & News

Recent Interviews and Media Appearances

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What’s Keeping People Up at Night? Tips and Solutions

What’s Keeping People Up at Night? Tips and Solutions

What’s Keeping People Up at Night? Tips and Solutions The American Academy of Medicine asked Americans what was worrying them most. I spoke with CBS News about the results of this survey. Watch the interview here.

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How Much Melatonin Should I Take? Doctors Explain

How Much Melatonin Should I Take? Doctors Explain

How Much Melatonin Should I Take? Doctors Explain I spoke with Prevention about the use of melatonin for sleep. For most people, melatonin is not an appropriate sleep aid, and taken improperly, can actually make sleep worse. The full article is available here.

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The People’s Pharmacy Show 1419: Restless Legs, Muscle Cramps and Sleepless Nights

The People’s Pharmacy Show 1419: Restless Legs, Muscle Cramps and Sleepless Nights

I spoke with Terry and Joe Graedon on February 22, 2025 about treating RLS with and without medications. We took live calls and covered topics ranging from akasthisia to leeches! Listen here.

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The importance of sleep

How to improve your sleep

Sleep is a fundamental aspect of overall health and well-being. It is not just a time for rest, but a vital process that allows the body and mind to repair and rejuvenate, impacting every facet of our lives from cognitive function to physical health.

Cognitive Function

Quality sleep enhances cognitive functions such as memory, problem-solving, and creativity. It ensures that our brain processes information effectively, leading to better decision-making and learning abilities.

Physical Health

Adequate sleep plays a crucial role in maintaining physical health, including regulating hormones and supporting immune function. Poor sleep can lead to a host of health issues such as obesity, heart disease, and weakened immunity.

Emotional Well-being

Good sleep is essential for emotional stability and mental health. It helps regulate mood, reduces stress levels, and decreases the risk of mental health disorders like depression and anxiety.

Sleep Info

2023 Sleep Survey

Wake up feeling rested
0%
Experienced Sleep Apnea
0%
Experienced Restless Leg Syndrome
0%
Experienced Insomnia
0%

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Book an appointment to see me at Duke Neurology in Durham, NC.

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Andrew Spector MD

From Restless Nights to Restful Lives

OFFICE LOCATION

  • Duke Neurology South Durham
  • 234 Crooked Creek Pkwy
  • Suite 420
  • Durham, NC 27713